To improve overall well-being, you can’t just focus on physical health. Mental health also plays a big role in life. Mental health as one’s ability to manage feelings and deal with everyday difficulties.
Some simple steps can be applied to improve the quality of mental health. By making these changes, it is certain that this affects all aspects of life. By maintaining mental health, you feel some of its effects such as an improved mood, build resilience, and help to enjoy life as a whole.
Well, for those of you who find it easy to experience stress or anxiety disorders, here are some simple things that can improve mental health:
Say Positive Things to Yourself
Research shows that the way you think about yourself can have a powerful effect on your psyche. When we view ourselves and our lives negatively, we also feel the negative effects. Conversely, if you get used to using words that make you more positive, then this will make you more optimistic .
Write down things to be grateful for
Gratitude is associated with increased well-being, mental health quality, and happiness. A simple way to increase gratitude is to keep a journal and write down …