Haruskah Anda Beralih ke Makan Bebas Gluten?
Apakah Anda seorang celiac yang didiagnosis, tidak toleran terhadap gluten, atau hanya melihat alternatif sehat dari diet berbasis gandum yang kita makan hari ini, maka diet bebas gluten mungkin merupakan perubahan yang dicari tubuh Anda.
Jika Anda ingin melihat lebih dekat pada banyak produk yang tersedia di rak supermarket Anda, Anda akan terkejut melihat bahwa gandum ditemukan di banyak produk. Lihat saja labelnya dan Anda akan melihat apa yang saya maksud: serat gandum, sirup glukosa gandum, protein gandum, pati gandum, dll.
Masalahnya adalah bahwa makanan-makanan ini telah diproses dengan sangat tinggi sehingga sangat mungkin bahwa mereka adalah penghubung antara gandum dalam makanan dan masalah perut. Seringkali orang mengeluh nyeri, kembung, kram dan masalah perut lainnya setelah makan.
Penyakit seliaka menjadi lebih umum dalam masyarakat saat ini, namun kita telah makan roti selama ribuan tahun. Penyakit seliaka adalah penyakit autoimun yang berarti tubuh memproduksi antibodi sebagai respons terhadap keberadaan gluten, dan antibodi ini sebenarnya menyerang dan merusak lapisan perut.
Penyakit seliaka didiagnosis secara akurat hanya dengan melakukan biopsi. Terkada
ng hasilnya menunjukkan bahwa Anda bukan penderita celiac, tetapi terkadang gluten gandum masih bisa menjadi penyebab masalah perut Anda. Intoleransi gandum dan intoleransi gluten tidak dapat diuji secara akurat.
Jadi terkadang diet …
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There are many different methods of cooking and deep frying tends to be a favorite because of the delicious food it produces. It is a common misconception that deep fried food can only be purchased at restaurants and fast food joints. However, it is a fairly simple process that can be done right at home. There are a few tips that can help people learn how to create delicious food by deep frying.
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