Gut Check Simple Strategies for Improving Your Digestion

Introduction

In the hustle and bustle of daily life, it’s easy to overlook the importance of digestive health. Yet, a well-functioning digestive system is crucial for overall well-being. From nutrient absorption to immune function, the gut plays a pivotal role in our health. Fortunately, there are simple strategies you can incorporate into your daily routine to support better digestion.

Mindful Eating

Ever wolfed down a meal while scrolling through your phone or watching TV? Guilty as charged! But here’s the thing: distracted eating can wreak havoc on your digestion. When you’re not paying attention to what you’re eating, your body