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    What Are The Health Benefits of Drinking Tea?

    There are four main types of tea, white, green, oolong and black. Herbal tea isn’t really a tea, it is a tisane. Herbal tea is made from a mixture of dried leaves, seeds, grasses, nuts, barks, fruits, flowers, or other botanical elements. For this article we will consider it the fifth type of tea.

    Some general benefits of white, green, oolong and black tea:

    *May inhibit cancer growth, lowering the risk of stomach, colon and breast cancer.

    *May suppress the gene that triggers inflammation in the body.

    *May deactivate viruses, especially in the mouth.

    *Is high in antioxidants that attack free radicals in the body. Polyphenois help to increase the white blood cell count which fights infection.

    *May help to prevent heart disease and stroke.

    *Is high in vitamin C, and a good source of manganese, potassium, niacin, folic acid and trace amounts of vitamins B1, B2 and K.

    *Stimulate the circulatory system to strengthen the blood vessels.

    *Helps to lower Cholesterol levels,

    *Aids in digestion.

    *Burns calories and can help in reducing weight by having an effect on the fats in the blood stream and in the tissues.

    *Is rich in …

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