Green Tea – How Green Tea Works For Weight Loss

Green tea is known as more than just a beverage. Though there is no harm in using it in place of your regular tea, people often use it as a weight loss supplement. Chinese and other Asian people have used it for centuries as a herbal medicine. It is known to cure headache, depression, indigestion and many other common diseases.

However the most talked about property of green tea is its ability to help you lose weight. Any weight loss program focuses on increasing your calorie burning capacity or reducing your calorie intake. Consumption of Green tea helps you achieve both; therefore it works wonders for your weight loss.

How Green Tea works

• Herbal or organic teas intensify your fat oxidation and thermogenesis process which is a scientific term for body’s ability to burn calories. It blocks the absorption of fat and regulates blood glucose levels.

• It increases your metabolism and helps you accelerate the fat burning process. While burning fat, green tea also ensures that you do not absorb and deposit more fat on your body. The net result is fat weight loss.

• It is known …

Smoking Kills – Don’t Let It Get You

Smoking is a slow process of suicide and it is also known as a silent killer. Everybody wants to spend a healthy and happy life among the loved ones but smoking comes in the way and destroys all the plans of happiness and health.

If you see the data of the US and the UK, you will see that a large number of people die due to the lung cancer or other smoke related diseases and this number is increasing every day. Today smoking has become a social need or a status symbol and people smoke just for fun. The media is playing a very important role in increasing nicotine usage among teens. The fun smoking that starts in the teen age goes into the adult age as a powerful habit and addiction. The roots to the teen age problem usually lie in your past and can be corrected by using hypnotherapy.

Smoking is especially a killer for people with family history of asthma because smoking can trigger their asthma genes anytime and can make them vulnerable to various other breathing disorders. Lung cancer and mouth cancer are two most common types …

The Wonderful World of Tea

Times have changed. Next to water, tea was once undoubtedly the most popular beverage in the world, but with the growing popularity of coffee houses and caf?�s and their dessert-like coffee beverages, coffee has grown tremendously in popularity especially in the West.

Tea is still, however, the most popular beverage in the Eastern world. While India was long the world’s top producer, China has recently overtaken that title. India and China are also considered the world’s largest consumers of tea (mainly because of their dense populations). The title of largest tea consumption per capita, on the other hand, goes to Turkey, followed by the U.K., Iran, Ireland, and Morocco.

There are five main types of tea which all come from the same plant (Camellia sinensis). These are black tea, green tea, oolong tea, white tea, and pu-erh tea. The various types of tea are based on how the leaves are processed after picking them and how they are oxidized.

These five main types are often sold with a variety of added flavors, usually created by the addition of another plant to one of the main tea types. For example, the popular Earl Grey tea is …

Herbal Teas For Busy People

Herbal Teas Made Easy

From promoting relaxation to boosting the immune system and kick-starting the day, the potential benefits of herbal tea are almost as numerous as there are varieties to try.

Indeed, in Agatha Christie’s Poirot books, the Belgian detective would often attribute the sharpness of his ‘leetul grey cells’ to his herbal infusion or tisane.

Herbal tea is an infusion made from any other plant apart from the leaves of Camellia sinesis, the bush from which we get the green, white and traditional black tea that we are all familiar with.

Since ancient times, the traditional Chinese and Japanese tea ceremonies have included specific gestures, rituals and implements to mark social rank, significant life events, celebrations and rights of passage. Even the UK’s own tradition of afternoon tea owes something to the beverage’s Eastern heritage. But just as nowadays we have little time for the highly enjoyable practice of ‘high tea’, herbal teas needn’t be difficult or time-consuming.

In fact, with a little preparation and practice, we can enjoy the benefits of herbs with minimum of fuss. In no time, you’ll be enjoying Nettle (high in iron), Peppermint (great for digestion) or Borage …

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