Bowling is one of the unique and fun sport for you to try. In a certain room, how to play bowling using a special ball with special materials and heavier and denser. You are required to roll the ball into the available arena and about bottle-like objects at the end of the arena.
The movement used in bowling is quite diverse and has many types. This is what makes bowling fun to play. All of these movements have good benefits for the health of the body. Not only for physical health bowling is also good for mental and mind. Here I will explain the benefits of bowling for the health of body and mind.
Good bowling for Muscle
Bolowing serves to build muscle for stronger. Movements such as bending, pulling the body back and leg movements help in forming the muscles of the body to make it stronger. If you often do bowling, you can feel the benefits after a few months.
Make Muscles Be Flexible
Not only does it help in making muscles strong, doing this exercise can also help flex the muscles of the body. Many body movements that can help muscles become more flexible, such as bending, crawling, twisting, jumping and more.
Reduce the Risk of Heart Disease
Not only does it help in making the body muscles become supple and firm in the legs, arms, chest, abdomen or thighs only, but bowling can also help in building stronger muscles in the internal organs like the muscles around the heart. In addition, regular breathing is also necessary for playing this sport, it can also train the heart in supplying blood throughout the body.
Preventing Diabetes
In addition to helping in overcoming various heart diseases, the benefits of bowling next exercise are to prevent diabetes. Although powerful in preventing non-treat, this sport deserves to be a healthy exercise choice for you who want to avoid diabetes.
Streamlining the Blood Circulation
The movement produced when playing sport has efficacy in improving blood flow. In addition to helping make the blood circulation to be smooth, this exercise can also help in building more active blood cells so that the blood vessels more maximum in distributing oxygen throughout the body.
Lower Cholesterol
For those of you who have high cholesterol, try to try this mild exercise because it is of great benefit in helping to lower cholesterol. Everything there is a bowling movement, these movements are very positive effect in overcoming various diseases, especially cholesterol.
Increase Motor Coordination
In bowling, you are required to shoot ahead to hit the target. Important elements of balance, technique, and power are very influential in this game. All that requires good body coordination. If you often do this game, then indirectly you are actually training the coordination, balance, pressure, and control of energy.
Increase Sense of Socialization
Bowling is one of the most popular indoor sports. With its popularity, of course, this sport has many organizations or clubs of its players. You can join the club and build a good sense of socialization for the health of the mind.
Lose Weight
All sports definitely have benefits especially for losing weight or burning calories. The game this became one of the sports that burn a lot of calories. As has been abandoned, playing a single bowling can burn 150 to 300 calories in each game.
Reduce Stress
The next benefit is to help overcome stress at work or personal problems. Doing this exercise can have a happy effect on the heart and help the mind more refreshed.
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