Best Care for Feet Proper foot care for an individual comprises all activities involving attention and care given to the foot and ankle which may be either prevention of certain condition or harm or corrective measures to wounded feet. Proper care of the feet is important since the feet act as the support organs of humans while standing and walking. Foot problems can be brought about by wearing uncomfortable shoes which are ill-fitting or they are probably poorly designed which exert pressure on the feet. When shopping for well-fitting and comfortable shoes, it is always advisable to shop in the afternoon since as the day goes by, the feet tend to swell hence if a shoe fits at that time than it is good. Joints at the base of the big toe can get out of line with the others forming bunions which are swollen and tender. Shoes that is not fitting properly and are high-heeled and narrow at the toe area are the major cause of bunions although they can be inherited. A band of tissues running underneath the sole of the foot can thicken because of improper foot wear causing a condition referred to as plantar fasciitis which is very painful. Wearing of high-heeled shoes and then abruptly changing to flat shoes or wearing shoes with very thin soles and weak arch support may bring plantar fasciitis although it can also be brought about by being overweight, standing for long hours and taking a new form of exercise or increasing the intensity of one’s exercise. Friction between the feet and the shoe causes corns and calluses hence proper filling shoes should be adopted. Bunion correctors can involve several varieties such as toe separators between the big toe and the one beside it so as to force the big toe back to place. Another bunion corrector which helps in decreasing friction which reduces bunion pain, realigns the big toe and decreases the tension of feet ligaments is the bunion sleeves. Plantar fasciitis can be corrected by use of plantar fasciitis support where one should use heel cushion and pads, wear arch and foot supports and stretch the foot to reduce tension on the muscles of the sole of the foot. Other common foot problems can be as a result of fungal and bacterial infection mostly the athlete foot which occurs as a result of feet being in damp and warm environments causing itching and blisters on the feet. Athlete foot can be avoided by enhancing air circulation in the feet and ensuring that the areas between the toes are always clean and dry. In cases where the fungal infection is persistent, fungicidal powder can be used to dust the feet. Moisturizers with petroleum jelly or lanolin should always be applied to the feet to provide proper care. Reducing long periods of sitting and smoking helps ensure proper flow of blood which provide sufficient foot care.Getting Down To Basics with Options
