Day: October 5, 2017

Nutrients in A Cup: 5 Ways

We all know that water has so many wonderful and healthy benefits. The clarity and pureness of water makes it a necessary component in our body which should be consumed daily to make us feel quenched and hydrated. There are no calories in water but at the same has minerals to nourish the human body. Anatomically, our body is made up of 60% water. It is therefore important to keep the body hydrated with water and excrete the toxins. Unfortunately, not a lot of people enjoy drinking plain water everyday. The good thing is …

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