Men performs the hardest tasks in the homes yet are the ones whose eating habits is never considered. The women are the ones who are advised on how to supplement their diet and the way they should also add extra diet to their growing babies. Men also requires to be keen on how they eat extra diet to their meals because their need in the society is vital and they have to satisfy their wives in the bed. Discussed below are the men’s additional diet they should not relent to take for their health and their daily performance.
Boron to protect your prostate
The boron intake puts you out of the risk of having prostate cancer and so you should pay keen attention to take the supplement always, it can be gotten in avocados, almonds, nuts and many more. The supplement is good also to your bones.
Take calcium always to add more strength to your bones and to lose your heavy weights
Men who have time to take calcium weigh less on average than men who eat less calcium.
Chromium to fight diabetes
Diabetes is a killer disease and only the right supplements will make sure that you live longer. Besides being a muscle building supplement, chromium can also help to put the insulin levels where they belong. The supplement helps to maintain the blood sugars levels by enhancing the sensitivity of insulin.
Coenzyme Q10 to improve the energy
The supplement helps the body to accomplish the energy stream. The production of the coenzyme Q10 goes down as you age. You can only look young for long if you took the supplement. Researches shows that the supplement is able to fight a number of sicknesses like the cancer and may also prevent the heart disease.The supplement also can slow the signs of getting old.
Creatine to boost muscles and memory
Men who takes creatine the more are likely to build their muscles faster than men who do not take the supplement. Men who are wise enough to take the supplement are more muscular than the men who do not take the creatine.Also the memory of the men is highly improved.
Folic acid to reduce Alzheimer’s jeopardy.
The folic acids helps your body to contest the blockage of the veins and boost the blood flow to the brain.This helps your body to keep down the levels of the amino acid that increases your risk of blood clot. The researches has proved that the men who have enough folic acid are less likely to have the Alzheimer’s infections.
Omega 3S to protect your heart
Omega 3s fatty acids keeps the blood pressure low and increases the heart beat regularly. The surveys advocates that you will be at lower risks of dying of heart disease if you have high Omega 3S.
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