There has been an increase in the spread of junk foods, processed foods and not so healthy snacks in the market. You therefore need to watch how you go about planning your meals. When you stick to a good meal plan, staying healthy becomes easy.
There are a lot of us who think that meal planning is impossible. But if they got it right, they shall discover more benefits to their overall health here.
They need to first keep the planned period manageable, preferably a month. This shall be easy to get a lot of variety in.
There has to be the aspect of balance in such a plan. Starting off with flavor, you need to have in it sweet, sour, savory, tart, and lightly spicy foods. These flavors are ideal for whetting their appetites. They need to also have balance in terms of the nutrient content. All the nutrient groups need to be well represented.
It should not ever have a shortage of variety. When there are different meals served each time, it shall keep everyone on track.
You also need foods that have more contrast in them. The texture and appearance of food matters. You need to see variety in smoothness, crispiness, and fluffiness. The servings should also not go into excess. You need to also present the food in different shapes and sizes.
You need to look at what colors the foods are presented in. There is a need to avoid bland, one colored foods. But variety in color helps to keep everyone’s appetite stimulated. This is best delivered by vegetables and fruits.
You can avoid the stress that goes into calorie counting by sticking to simple meals. There is so much balance you can achieve without needing to do all those calorie counting calculations. You need to only look at the portions and what food groups appear in each meal. Make a point of having in there foods you enjoy to eat. You shall get such recipes online, which will help you learn more about how to stay healthy and enjoy your food.
You need to also introduce these changes to your diet gradually. Drastic changes are what lead to a relapse of poor eating habits. You did not start eating poorly overnight either.
You need to also make room for snacks and other treats. You also, need to have a plan of how you shall take cakes, ice cream and chocolate. If there is no plan, you will end up abusing them.
You need to also check how you relate to this new change. For you to have success, you need a good attitude as much as the plan. A positive attitude is a sure sign of victory.