Peppermint Tea – Why Drinking it is Good For the Health
Peppermint is a popular herbal tea that is characterized with its strong minty aroma and distinctive taste. It is also known today as mint tea. It is a favorite of many because it does not only have a great taste but it also offers relaxing experiences and various health benefits.
The menthol content of peppermint gives the tea its minty aroma and its superior flavor. Peppermint contains volatile oil, vitamin B, calcium and potassium. The tea is associated with several health benefits because of the healthy properties of peppermint.
Peppermint tea promotes digestion and helps ease diarrhea and irritable bowel syndrome as well as stomach cramps and stomach aches. Its menthol flavor helps us to get away with bad breath and relieve us of headaches. It could even help ease cough and colds as well as mild asthma. Sore throat can also be done away through gargling with peppermint tea. Bacteria, fungi, and viruses produced by diseases are also suppressed because of its menthol content. Muscle pains and chronic complaints are also prevented by drinking peppermint tea. It can also be used to treat skin diseases by using it in baths. A decongesting therapy can also be done by inhaling the steam of peppermint tea. Drinking this herbal tea simply offers quite a long list of health benefits.
Tea made from peppermint is prepared by either using dried peppermint leaves or fresh peppermint leaves. It can also be mixed with honey or lemon juice. It is done by adding dried or fresh peppermint leaves to hot or boiling water and then steeping it for several minutes before straining.
Peppermint tea is easily prepared and it offers a great deal of health benefits besides its refreshing taste and aroma.