You should already know for a fact that there isn’t one approach for dieting and weight loss which is applicable no matter the body type of a person. But nobody can actually deny that these approaches do not give results because they do, it’s just that these changes are usually short-lived and not at all real-life changes. You can best control your diet if have specific knowledge of your situation.
The numbers tells you everything. This is exactly how people are individualized. You might have been wondering why certain diets as well as exercise regime produce visible results on others but not for some. It all comes down to your metabolism and how much effort you put on to lose weight. Some people will just have to work even more to achieve results and that may not change. However, your metabolism may also change once you exercise and if you do some changes with your body.
Each person may also have their own weaknesses. You can only succeed with your diet if you remain true to your cravings. When you create a food diary, don’t make it by listing just the healthy things you need in order to make yourself feel good, instead, you should include also those that you crave. This is a good way for you to know more on what cravings you actually tend to think of most often. Putting in foods that would replace your cravings in your fridge is the best way for you to settle for them rather than choosing to walk some extra steps to buy from the store.
Always remember that diet is not the only key for you to be healthy. Every time you create a weight loss diet plan, you have to think about what else are you missing in order to achieve healthy life. Exercise is definitely not all there is to it because you should also think about your general wellness which includes your emotional health, getting the right amount of sleep, get hydrated, and to avoid getting so stressed out.
Willpower plays a huge role to achieve a good diet. You should know for a fact that cravings are actually enemies of willpower but then motivation is what helps a person remain focus. You may not notice any difference over a long period of time but taking before and after pictures will reveal your success making you aware of the progress you made.
With all that said, you should keep track of the numbers that matter to you. Know how to cope up with different foods, experiences, and perhaps even the results. Know the areas that you think you’re lacking and learn to balance it. Keep your willpower by focusing on the thing that motivates you the most.