Good Ab Exercise Tips for Mothers
It’s a great thing to workout abdominals on a regular basis. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time taking care of their children or working. This article will provide a number of ab workout tips for moms. Training abdominals is easy. Furthermore, it costs less than most workouts. To perform these workouts, you don’t have to join a gym. Stability balls and medicine balls are the best equipment for ab workouts.
First, avoid heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. Also, they can make you resistant to the usual exercise routines. Try squats, sit-ups and other light resistance workouts.
Develop your training schedule. A good workout session requires dedication and commitment. You might have a tight schedule, but it’s good to find time to exercise your abs. Remember there are side abs, lower back extensors and front abs. So, set aside time to train each abdominal muscle. You can start with your front abs then include the side abs and extensors with time. You don’t require a lot of time to exercise your abdominals. 15 minutes a day would be enough for these exercises.
Workout the muscles around your abs. Some of these muscles are the low front abs as well as the transverses. Here are some good abdominal workouts.
The ball transfer
This is one of the best exercises for the transverse abdominals. To perform this workout, you should raise your hands and hold an exercise ball while lying on your back. Lift your legs and place the ball between them. Lower your legs and arms slowly. Repeat the process for about 3 minutes. When you work out, visualize that you’re sucking your gut in. This will make the transverses tighter.
Heel slide
Lie on your back and lift your legs with your feet resting on the ground. Tilt your pelvic area. Be sure to engage your transverse abdominals. Pull the muscles and stretch your feet until you lay your legs on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and use your knees to hold it. Exhale and gently squeeze the ball. As you do this, remember to engage your transverse muscles. Breathe out and release the ball. Don’t put in a lot of effort. You don’t want to burst the ball.
Traditional squats
Ensure that your spine is in a neutral position when performing this exercise. With your legs apart, assume a squat position. Keep your butt above knee height. Additionally, you need to position your toes pointing forward. This will allow you to align your transverses. Relax your feet and chest.