Herbal Tea – Great Health Benefits You Can Enjoy

Herbal Tea – Great Health Benefits You Can Enjoy

For thousands of years, herbs have been used, long before traditional western medicine was ever in the picture. One of the most common ways to take in herbs is actually through herbal tea. Herbal tea is basically a drink that is brewed from herbs. Various parts of the plant can be used within these teas, including bark, roots, flowers, stems, seeds, and leaves. Today many people are beginning to focus on natural products that promote health and prevent disease. Herbal tea is one of those products, and there are many benefits that you can enjoy if you begin consuming these teas on a regular basis.

Relaxation

Properties Many herb teas, such as chamomile tea, have relaxation properties to them. They calm you down and relax you, which is why many people choose to consume these teas before they go to bed at night. Not only can these teas help get you ready for bed, but they can relax you and help melt away some of the stress, which definitely has health benefits.

Antioxidants

Another great benefit of herbal teas is the antioxidants that so many of them contain. Antioxidants are so important to your body because they help to fight away the free radicals in your body that can cause diseases, such as cancer. The antioxidants in the tea can help to reduce your risk of these diseases, since free radicals are eliminated.

Boosts Your Immune System

You’ll also find that herbal teas can give your immune system a boost as well. Your immune system keeps you healthy by fighting off sickness. It is important that you keep your immune system functioning the way it should. There are excellent vitamins and other substances in herbal teas that help give your immune system a boost – another great reason to start drinking these teas.

Now that you know just a few of the benefits that you can enjoy when drinking herbal tea, you may be wondering what teas are available. Here are just a few examples of herbal teas that you may want to try out yourself.

Jiaogulan tea – A Chinese herbal tea that has been described as a ‘immortality herb’. In addition to its many health benefits, it is an ideal tea for those who struggle to sleep well due to stress.

Sassafras Tea – This tea is made by boiling the roots from sassafras. Many claim that it helps to cure bronchitis, it is tasty, and it helps to thin the blood.

Rosemary Tea – Rosemary tea is made from rosemary leaves. It is known to help eliminate headaches.

Rose Hip Tea – This tea has plenty of vitamin C in it. It helps to sooth a sore throat and can also help to fight off the flu and colds.

Chamomile Tea – The leaves and flowers of chamomile are used to make this tea. It is an herb that is thought to be a cure all. It gives the immune system a boost, helps to relax the body, reduces inflammation, can calm stomach problems, and even relieve your rheumatism and back pain.

Ginger Tea – You will find that this tea is excellent for calming down nausea. It can also help to take away the pains that come with rheumatoid arthritis, can eliminate inflammation, and aids in digestion.