The Beginners Guide To Wellness (Getting Started 101)

Learning about Foods That Can Make One Sick

Eating is to live, but since we eat a variety of foods everyday, knowing which foods are potentially risky can help, especially those that are not regulated under the FDA food list, which includes produce, seafood, egg, and dairy products, and that being aware of this helps us to take these foods under consideration, not necessarily avoiding them, as they are still part of a healthy diet, but knowing what to do when it creates an adverse effect when we eat them.

Preparing vegetables

A healthy diet must contain leafy greens and …