9 Simple Ways to Maintain Mental Health
To improve overall well-being, you can’t just focus on physical health. Mental health also plays a big role in life. Mental health as one’s ability to manage feelings and deal with everyday difficulties.
Some simple steps can be applied to improve the quality of mental health. By making these changes, it is certain that this affects all aspects of life. By maintaining mental health, you feel some of its effects such as an improved mood, build resilience, and help to enjoy life as a whole.
Well, for those of you who find it easy to experience stress or anxiety …