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    Health Advantages Of Eating Bananas

    Within the United States, people eat extra fresh bananas than every other fruit, together with apples and oranges, in the midst of a yr (1). Vitamin K1:┬áThis vitamin is vital for blood clotting and may have useful effects on bone health ( sixteen , 17 ). In truth, giant quantities of cinnamon may be toxic and harm your liver in the long term. Although Vitamin Ok deficiency will not be a frequent health concern, it’s typically observed in neonatal care. Nursing and pregnant moms must also be cautious when consuming cinnamon and shouldn’t take it as supplements. Health Benefits …