Edmonton Therapeutic Massage 2017: How Massage Therapy Can Enhance Your Health and Well-being Massage therapy refers to the manipulation of the body’s soft tissues, connective tissues, muscles, ligaments, joints and tendons using hand movements or devices. It is used in treating both acute and chronic conditions, as well as illnesses, disability and rehabilitation. A therapeutic massage can enhance your overall sense of physical and emotional well-being with a lot of amazing benefits that can be achieved through regular massage therapy, whether you need to reduce your muscle tension, want to have a moment of relaxation or attain relief from chronic pain. Massage therapy can be an important aspect of your health maintenance plan by eliminating or reducing pain, improving joint mobility, improving circulation, improving lymphatic drainage and reducing muscular tension. Massage therapy can help in the treatment of anxiety, depression, carpal tunnel syndrome, dislocations, fractures, edema, headaches, insomnia, multiple sclerosis, muscle tension, muscle spasm, post-surgical rehabilitation, sports injuries, stress, tendinitis, asthma, emphysema, cancer symptoms, fibromyalgia, gastrointestinal disorders, inflammatory conditions, kyphosis, scoliosis, arthritis, Parkinson’s disease, palliative care, pregnancy and labor support, sprains, strains, stroke and whiplash. Therapeutic massage therapy can be incorporated as a part of preventive care programs such as sports training, ongoing stress management or injury prevention. It is important to know that you are not obliged to undergo any treatment, and a massage therapist can help you in developing an effective treatment plan depending on your needs and preferences, and all treatments must have an informed consent. Massage therapy has been shown to be effective for all types and levels of athletes and chosen sport. Sports massage therapy greatly helps athletes when it comes to preventing sports injuries, improving sport performance, aiding in injury and contributing to an overall level of health and wellbeing. Experts suggest that pre-event sports massage must be done in order to help in reducing pre-game anxiety and stress, and enhancing sports performance. Before competing, athletes have their own physical and psychological preparation such as stretching, warm-up, dynamic stretching, game simulations, drills, and mental imagery. Sports massage therapy can greatly help in the reduction of potential injury and enhancement of psychological readiness. Athletes and coaches use different strategies to develop a competitive edge and one is undergoing sports massage therapy. It is an effective strategy for increasing range of motion of different joints, and can make a significant change in hamstring flexibility.
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Massage therapy is also used in palliative care treatment, senior citizens’ improvement of quality life, pregnancy, increased productivity in the workplace and many others. If you are looking for therapeutic massage treatments or sports therapy sessions, feel free to check our website or contact us directly.The Best Advice on Massages I’ve found
