Indulgent Behavior You Should Enjoy In Moderation
Everybody likes to let loose occasionally and do things they would not normally do in life. These activities, done in moderation, are usually not harmful or unhealthy. Everyone likes to splurge every now and then to celebrate or indulge. Many times this behavior occurs around the holidays or a big celebration like a birthday, anniversary or wedding. You may even let loose when things have been going rough in your life. If you have been involved in some stressful situations of late, you might just want to go out with friends, let your hair down and relax. The important thing to understand when it comes to this kind of thing is to know now to control things so they do not get out of control. Indulging every now and then is great, but you need to make sure it does not become a habit. Behaviors that are fine in moderation may be unhealthy if done on the regular basis. The last thing you want is to make yourself sick or develop lung cancer or pancreas cancer because of a lot of bad life decisions.
Going out for a cocktail periodically is not going to harm you in any way. As a matter of fact, a lot of medical professionals believe an occasional glass of red wine is good for your heart. Some also believe beer is a healthy beverage when consumed in moderation. Even getting a little tipsy at a celebration will not leave any permanent scars. However, if you drink alcohol excessively, there will be lasting effects. This is especially true if it is done on a regular basis. If you find yourself consuming a lot of alcohol a few times a month, it may be a sign of a bigger problem. Likewise, if you are using alcohol to get through your day or self-medicate a serious problem, you should speak to your doctor about how you are feeling.
Overeating is another behavior a lot of people fall prey to. There is nothing wrong with ordering dessert occasionally or hitting the buffet when you are on vacation. However, if you are eating unhealthy foods and high quantities of fatty foods on the daily basis, your body is going to suffer. You will feel unhealthy and over time, the poor eating habits will take their toll. Save the sugary treats and indulgent foods for occasional splurges and special occasions and choose fruits, vegetables, whole grains and lean proteins for your regular meals.
Gambling is fun for a lot of people and when done in moderation, it is a great way to let loose with your friends and enjoy a night out. However, if you are gambling above your means or you view it as a means of earning an income, it is going to lead to a great deal of problems. Gamble for recreation, not to make a living.
Finally, relaxation is a great stress reducer and should be scheduled into everyone’s life. However, if you feel like you are always lazing about and you rarely leave your couch, you may be indulging in lethargic behavior. Save lying around for raining days and special occasions. When possible get outside and get active.