Most of us know how to take care of our teeth under normal circumstances, but what about vacations? Even a brief weekend getaway can lead to poor oral care, which promotes a greater risk of developing gum disease and cavities. Follow these guidelines to help you keep your mouth healthy while traveling.
Pack Healthy Snacks
This is true, whether you’re traveling with children, or just going with friends. While sugary snacks should be avoided for the rush it gives children anyway, they also do a great deal of damage to the teeth. During long rides, that sugar will stay in the mouth attacking the gums and the enamel of your teeth. Bring along healthier snacks to avoid this damage and keep everyone feeling calm.
Take Brush Breaks
It’s also a good idea to brush your teeth when you stop for a bathroom break. This will eliminate the bacteria and food particles that have been gathering in your gums, during the ride. Be sure to be along a travel brush, toothpaste, mouthwash, and bottled water for rinsing. Keeping toothpicks in the car is also a good idea.
Check Dentist Listings for Your Destination
Just as you would plan ahead by mapping out the hospitals and clinics in the area of your vacation destination, it’s also a good idea to make similar plans for your dental care. You never know when the symptoms of tooth decay will present themselves and the last thing you want to do is get caught unprepared with tooth pain. By looking online for contact information for a dentist Fort Collins CO or any other destination, you’ll already have the contact information with you. Be sure to check the hours of operation, as well.
Missing a Toothbrush?
It happens. You’re rushed and trying to get everything packed, so you forget your toothbrush. Even if you’re on the road without a pharmacy in sight, you can still do some things to protect your teeth. If you remembered the toothpaste, you can spread some on your finger and run your finger along your teeth. Similarly, you can use a clean washcloth in a pinch. If you also forgot the toothpaste, rinsing with bottled water is better than not doing anything. If you gargle and rinse vigorously, that can be enough to flush bacteria and loose food particles from the mouth.
Get Back to Your Normal Routine
Whether you’ll be staying with family or in a hotel, take a few minutes to pay extra special attention to oral care. Even if you’ve followed these other suggestions, your mouth probably isn’t as clean as it should be after a long ride. Go through your normal routine, spending a little extra time brushing, making sure to cover every area of your mouth.
Getting away is a great experience and can help you unwind and relieve the tension that builds up in your daily life. However, that’s no excuse to leave your oral care routines behind. By remaining diligent about keeping your teeth and gums free from bacteria, you’re less likely to get bad news at your next dental exam.
Muhammad Aqib