Jump Start Your Day With Mediterranean Diet Breakfast
Jump Start Your Day With Mediterranean Diet Breakfast
“Too-late-for-breakfast, grab-something-for-lunch, eat-a-big-dinner, and nibble-nonstop-until-bedtime” (Jane Brody’s Good Food Book). Sounds familiar? I used to grab something for breakfast on the way out of the house and nibble right up to bedtime. I did that until I found out that breakfast could actually help me lose weight and live longer! That’s what researchers found out about people who ate breakfast almost every day.
Now I get up a little earlier, meditate for 15-20 minutes, and eat breakfast leisurely. Only then I start my day. Apparently eating breakfast benefits our well-being, our level …