How to Protect Your Eyes if you Work in Front of a Computer?

Working in front of a computer, whether you wear glasses already or not, still does damage to your eyes.  It has been observed that if you spend more than 4 hours a day at a computer you are more likely to suffer from stress, headaches, strained eyes and a decline in eyesight.

There are no known effects directly from being near a computer that does any damage, it is more the action of staring at a screen for extended periods of time where the problems start. Symptoms of eye-strain include blurriness, mild headaches and an ache around the eye. It is not just extended periods in front of a computer that can lead to this. Reading something very close up, working in dark conditions or glare from lighting can all lead to eye-strain.

Office environments can often combine these scenarios; it is important to be aware of them so you can inform your employer or change them yourself. Eye-strain will not cause permanent damage, however, if left over a long period of time, the muscles that make the lens in your eye work will become weakened. If you do not change your working environment, this could lead you to requiring corrective glasses.

In order to avoid such a situation, adjust your working environment. Make sure that your monitor, desk and chair are set at comfortable heights – you shouldn’t have to look up or down to see your screen.  Rest your eyes every 20 minutes.  It is good to get up and have a little stretch and walk around. Also, eye drops may help, as this will keep your eye moist and refreshed. Polarized eyewear can also help cut down the refractions from the screen light and make it more pleasant to look at, but they are usually tinted, so perhaps get used to the idea of using your computer whilst wearing Oakley sunglasses! Finally, get an appointment with an optician. They will examine the over-all health of your eye as well as whether you may need corrective glasses.  Even if you have 20:20 vision, visiting the opticians is recommended at least every two years.

Check with your employer; many companies run schemes where they will pay for your appointment with the optician.  Also, they may have schemes for ensuring your working environment meets the required ergonomic standards.  This will help your joints, spine and posture as well as your eyes.

We spend so much time in front of a computer or TV; it would be good to give ourselves a break.  In fact, as I sit here in front of my computer, contemplating the irony of writing this article, I am looking up the number of my nearest optician.…

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Benefits of Sugar Cane for Health

Sugar cane is one fruit that has many benefits, especially on the water. Many people use it to consume in the dry season. Because compared to winter, this drink is more joss and steady in drinking during the dry season.  In addition benefit as releasing thirst, the benefits of sugarcane juice are also good for the health of the body as well.


This drink has a sweet and refreshing taste because it contains glucose content that can create a natural sweetness. So you no longer need to add more sugar, because basically, it was already sweet.  So what is the benefit of sugarcane juice that can be our benchmark in order to sort out which drinks are good for the health of the body? Here’s the description.

Benefits Of Sugar Cane Water As A Bidder Of Yellow Disease

The first benefit of cane juice is to prevent jaundice. As we know that jaundice is a disease caused by pigmentation that occurs in the membranes and skin caused by the presence of bilirubin in the blood. This disease arises because the liver function does not work well. With us eating the juice of the heart can work well.

Overcoming Breast Cancer

Cane water has alkaline content that is useful to fight breast cancer and prostate cancer.

Help Avoid Stomach Infection

lack of potassium in the body can cause stomach infections. Because it is advisable to consume cane juice because this drink has a high potassium content. Potassium is very influential in the performance of nerves and muscles of our body. In addition to overcoming infectious diseases in the stomach, this drink is also useful to overcome diarrhea and constipation.

Good For Diabetes Disease Patients

As we know that diabetics must be careful in choosing foods and beverages. Soft drinks are not recommended for diabetics. But sugar cane that has glucose content, safe for diabetics.

Prevent Stroke Disease

Drinking sugar cane regularly at least twice a week, it will help meet the needs of fluids in the body due to the dense activity that you do this day.

Preventing Dehydration

When the dry season arrives then the body will lack much liquid like minerals. To overcome it you can consume sugarcane juice rich in mineral liquid content. The mineral content contained in sugarcane such as potassium, iron, calcium, magnesium, and natural electrolyte content.

Overcoming Damage To Teeth

Tooth decay and bad breath can be easily resolved. Because cane water has a high mineral content. As known teeth are in need of minerals in order to strengthen tooth structure. Consuming it regularly will help keep your teeth healthy and also make your teeth white.

Treating Nosebleeds

cane juice is able to treat nosebleeds in the nose. How to use it, first cut the tip of the cane, then boiled by using water as needed. Then enter the Java sugar and salt to taste.

Overcoming Cancer Pregnant

Inside the sugarcane contain high antioxidant content. Then the content of antioxidants in sugarcane will mix with the mineral content that is already in our body. This reaction is very efficient to help the body avoid all cancer attacks.…

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Is Penis Enlargement Surgery Right for You?


It’s not that surprising that every passing year, more and more men are diving into the world of penis surgery. Penoplasty is, in most cases, a simple operation. It involves thickening and lengthening of the penis. The surgeon will snip the ‘suspensory ligament’and once loosened; the canvas will droop. The suspensory ligament is then re-connected to the pubic bone about 1-2 inches lower than before. Meanwhile, a minor amount of liposuction is administered on your lower abdomen. The fat is then saved, and the underside of your penis is sliced lengthways so that the fat can be re-injected. The enlargement process can be ineffective; therefore, the newly injected fat must be gently massaged around the penis for close to three months following the surgery.

Extreme Lengths

The San Fernando Valley film industry of the past set the trend for pornography featuring natural entertainers with ‘large’ appendages. Whether we want to imitate their size or not, we’re now exposed to way too much pornography that we can’t help but create an aesthetic, aspirational ideal in our minds. Adam Glasser, better known by his pornography name as Seymore Butts, is one of the founding fathers of gonzo pornos who has witnessed first hand some of the drastic lengths people will go to – to get that ‘rise’.

Although, there is one thing that has changed through the years, and that is that dangerous methods conducted by dodgy practitioners are now offered by certified specialists providing safe and affordable treatments to enlarge the penis. Thus, in Adam Glasser’s professional opinion, should men be taking advice from him and his well-endowed co-workers? No, absolutely not! But it is up to you whether or not you want penis enlargement surgery or not. If you do decide to go for it, just be sure you’re doing it for all the right reasons!

Big gains

Dr Ramani Durvasula, a clinical psychologist from New York, says, “On one level I completely get the penile enlargement crazy. These methods now exist, and they maybe a bit safer, and perhaps a bit more affordable. Therefore, yes, now men are able to achieve some penis primping without having to dwell on it for too long.

Perhaps it’s not that complicated though; perhaps it’s not because societal and cultural shifts have seen porn stars rise through the pecking order of male role models. Perhaps it’s not because this is what we’ve been conditioned to believe is necessary if we’re to be considered great in bed. Whatever the case, now thanks to plastic surgeons and cosmetic surgery like Dr Laniewski – phalloplasty surgeons Australia, penile enlargement is possible.…

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The Importance of Maintaining Heart Health

Maintaining cardiovascular health is an important thing for every human being to remember so large the number of deaths caused by heart disease or heart attack. Even in Indonesia alone deaths caused by attacks and heart disease ranks second after death on the highway. Therefore, it would be nice if everyone knows what things to do to prevent heart disease. Consider interventional cardiovascular medicine to know about heart medication.

Good things to do as prevention for example with diligent exercise. There are certain types of sports that are devoted to maintaining and preventing the onset of heart disease. Exercise also does not have to be heavy exercise and use expensive sports equipment. In addition you are also not required to make a schedule to go to the gym as often as possible to keep the heart. That does not mean you underestimate the condition of your heart but to alleviate the routine that must be done every day to maintain heart health. Light exercise that can be done to maintain the performance of the heart for example by running or moving hands every morning. It can be done at home or in the home environment. That way, you will not feel lazy to maintain healthy organs in your body.

The Importance of Maintaining Heart Health

In addition, there are also things that should not be done because it can cause heart disease. These things must also remain abandoned. Moreover, if these things are a temporary pleasure such as smoking. Smoking is one of the unfavorable activities that can cause diseases in the organs inside your body, especially the heart organ. Moreover, smoking can also adversely affect those who are passive smokers who are near active smokers. So, it would be nice if you become a person who cares about your own health as well as the people around you, because usually the people who are always around are the loved ones. Maintaining cardiovascular health deserves to be the focus of our attention in maintaining our lifestyle and also our diet.

There are so many types of foods and drinks that can cause the disease. However, there are also various types of food that can be consumed every day. Food and beverage is a kind of healthy food and easily available at affordable prices. For example, by eating vegetables and fresh fruits every day. If so, then you certainly no longer think that maintaining heart health is a troublesome thing. Moreover, if we remember that the health of organs in our body is something very expensive. If a person gets a heart attack because of his or her own fault, it will only be regret.

For those of you who need information about the consequences of lack of skin health care can read the previous article?…

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The Many Benefits of Using Bongs


Over the course of the last decade, dozens of states have considered the full legalization of marijuana, even for recreational purposes. While not all of those initiatives have been passed or even made it onto ballots, eight states currently have fully legalized the recreational use of cannabis. What’s more, there are only three states left in the entire United States that have a complete prohibition on all forms of the herb.

This widespread and long overdue acceptance of the choice of cannabis smokers to use their favored psychoactive substance has given rise to a huge market for pipes, bongs and other smoking accessories. Smokea is arguably the nation’s foremost retailer of cannabis accessories, carrying all of the biggest names in the business as well as their own line of high-end pipes and bongs.

With cannabis finally being recognized across the country as a safe alternative to alcohol and a potentially life-saving medicine for some hard-to-treat conditions, there has never been a better time to be a cannabis connoisseur. One of the most important decisions that anyone who regularly smokes marijuana will be faced with is what method they prefer for inhaling the herb. Many of these people who haven’t made extensive use of bongs may be amazed by what an incredible difference a good water bong can make.

Bongs can be a Smoker’s Best Friend

One of the great things about cannabis is all the different ways in which it can be ingested. The most popular of these, of course, is by smoking it. And there are many different ways in which it can be smoked. Anyone familiar with the harsh smoke that is produced by filterless joints knows that regularly smoking cannabis by such means can induce coughing, cause vocal hoarseness and even lead to temporary or permanent lung dysfunction. In fact, smoking joints is little different from smoking a tobacco cigarette. The only difference is the usually far lower frequency that marijuana smokers engage in joint smoking.

On the other hand, a bong provides a very different smoking experience. Because the cannabis smoke is forced to travel through water, which acts as a natural filter, no burning material or large particulates can make it through and be inhaled into the user’s lungs. Most people describe bong smoke as being much more similar to vaping or inhaling steam than the harsh smoke that comes from a filterless joint. This means that bong smokers can typically inhale large amounts of smoke without having coughing fits. It also enables longer-term use with drastically reduced effects on the lungs.

Research has also shown that those who use bongs, rather than smoking from joints or bowls, have markedly reduced rates of lung diseases, including emphysema and cancer. This should be good news to any fan of smoking ganja, as the main risk to marijuana smokers is long-term lung disease.

Bongs can transform the smoking experience, making it possible to consume large amounts of cannabis at any one time with virtually no adverse effects.


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Finding the Right Home Cardio Equipment

Exercising from home saves time, money, and increases to your overall health. Cardio, the kind of exercise that elevates your heart rate, is an important part of maintaining a healthy mind and body. During the long winter months and when it’s too hot outside in the summer, having home gym equipments can be a great way to get your work out in despite the weather outside. There are many of great choices these days, but there are a few key factors to keep in mind before making a purchase.

Storage Space

Unless you have a dedicated exercise room, and some might, you’ll need to fit your equipment in a bedroom, living room, garage, or office. Before you start looking at treadmills or an elliptical, find and measure the area where you’ll be storing the equipment. This will help know whether you need a folding treadmill or should consider an in-motion elliptical trainer, which has a much smaller footprint. Going through this preliminary step can save you time and money in the end.

Cardio Preferences

If you’re the kind of person that likes to take a morning run, a treadmill makes sense. However, for someone that despises walking and running the same treadmill would probably end up being used as a clothes hanger. Base your decision on the kind of exercise you like to do. A stationary bike is a good choice for a cyclist unless, of course, you’re looking to cross train. In which case, an elliptical or rowing machine would provide the variety you’re seeking. When making a big equipment purchase it’s best to base your decision on the kind of exercise you already enjoy doing. Not the kind you hope you will learn to like.

Physical Limitations

Bad knees, weak hips, and sore shoulders can prevent you from getting the kind of workout you want. If injuries, arthritis, or osteoporosis make exercise difficult for you, look for low impact equipment. Think elliptical instead of a treadmill, recumbent bike instead of an upright stationary bike. An elliptical is gentler on joints than a treadmill, but keep in mind they do have a lot of arm movement. Weak shoulders may have a problem with the continuous motion of the handles. You are far more likely to be successful and keep working out if you can prevent pain. More importantly, consistent, low impact exercise can reduce pain over time.

You’ve looked at the treadmill, tried out the elliptical, and sat on the stationary bike, but they still don’t feel right. There are a whole host of other ways to get in a cardio workout that don’t involve a large piece of equipment. A good set of hand weights used with a workout DVD can provide an excellent cardio routine. The most important factor to keep in mind—what are you most likely to stick with long term. If you’d rather buy wrist weights to wear while walking outside, think of the money you’ve saved, and you’ll be happier in the long run.…

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Cancer Risk and Lifestyle Choices

One in three of the seven million cancer death worldwide is caused by nine potentially modifiable risk factors, according to a study from Harvard Medical School. Being overweight causes your full fat cells to release chemicals that cause inflammation that can lead to cancer. Lack of exercise increases inflammation that causes cancer by the same mechanism as full fat cells.

Lack of fruit and vegetables deprives you of antioxidants that prevent cancer. Phytochemicals are substances found in plants that have been identified by researchers as beneficial to humans. We have identified only a few of the thousands of phytochemicals, and we do not fully understand how they work, but many have been linked to cancer prevention, such as capsaicin in peppers, lycopene in tomatoes, sulforophe in the cabbage family, allicin in onions and garlic, and genistein in soybeans.

Smoking exposes you to nicotine that causes blood vessels to grow and nourish cancer cells. Excess alcohol dehydrates cells, which can cause cancer. Unprotected sex exposes you to cancer-causing viruses. Urban air pollution and indoor smoke from solid fuels expose you to carcinogens in the air, and contaminated injections expose you to viruses and other agents that cause cancer. Excessive sun exposure or sunburns increase skin cancer risk.

You can improve your odds against cancer by avoiding overweight, eating a wide variety of fruits and vegetables, exercising, avoiding smoking and alcohol, practicing safe sex, and avoiding indoor and outdoor air pollution whenever possible. Avoid injections unless they are necessary for health.…

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