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Nutrients in A Cup: 5 Ways

We all know that water has so many wonderful and healthy benefits. The clarity and pureness of water makes it a necessary component in our body which should be consumed daily to make us feel quenched and hydrated. There are no calories in water but at the same has minerals to nourish the human body. Anatomically, our body is made up of 60% water. It is therefore important to keep the body hydrated with water and excrete the toxins. Unfortunately, not a lot of people enjoy drinking plain water everyday. The good thing is that there are other drinks offered that can be good alternatives to water and at the same time, provide nutrients to the body.

Since birth, we were already introduced to milk. Milk is good not only for babies or children, but for adults as well.Milk does not only provide calcium, it also provides healthy fat and protien. The amount of calcium that a glass of milk has can level to more than one serving of vegetables. It is a good and healthy drink that people can enjoy in the morning and at night.

Many people think that juice made out of vegetables is not appetizing, however, they are still not aware of the health benefits it provides. Vegetable juice can be tasty when you mix a fruit or two to add sweetness or tanginess. It may taste weird at first but later on, you will get used to it. It is also flexible as you can mix varieties of vegetables and fruits to create different tastes daily A good quality juicer is what you will need to get the real flavors out of the vegetables.

If you get tired of the taste of vegetable juice, you can change it up to whole fruit juice. The natural sugar levels will depend on the fruit, that is why you also have to ensure to dilute the juice with water to avoid consuming too much sugar.

Green teas are another alternative that have distinct leafy or herby taste that a lot of people do not enjoy. Green teas have different variety, however, they have contents that provide nutrients to our body. A green tea like Ashitaba is one to consider. The effectiveness of Ashitaba tea results to energizing the brain to be more active. Just like other green teas that claim long life supplement, Ashitaba is one that can make you feel good and make your life last longer. The fats can be reduced because of the weight losing effect of Ashitaba. Because green teas usually have clean taste to it, you can mix in honey which is a natural sweetener or lemon for a kick. Preparing a cup of Ashitaba green tea on your own is easy and convenient.

If you do not like a warm drink then prepare the opposite of it. Green tea is then drinkable whether warm or cold.

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