5 Uses For Wellness
What Protein Is Best for Your Bodybuilding?
Today, it appears like more and more bodybuilders are taking in more protein of some kind or another. Simply walk around the local grocery store, and you’ll surely find a whole range of protein-supplemented cereals and even “high”-protein oatmeal.
Regardless of the type of protein – milk, soy, casein, or whey, it’s all about one thing: protein, the components of muscles. So now the question is, what kind of protein works particularly well for bodybuilders?
Whey protein powder NZ has become a favorite for people working to add muscle and enhance their shape and their health. To know the protein that is best for a particular need, you must use a certain gauge, such as protein quality tests. The most frequently used standard to measure the quality of a protein powder NZ is Biological Value (BV), the amount of nitrogen (body protein in grams) exchangeable with 100 grams of protein in the adult diet.
Protein powder NZ that has the highest BV is accepted by many as the best for growth promotion, although this is an often disputed point among scientists. However, scientists directly involved with protein research mostly agree that a higher BV means better digestion, use and retention of the macronutrient in the body. That also indicates more lean tissue gained when all else – workout choice, calories, etc.- are the same.
Being a complete protein with a very high BV, whey protein powder NZ contains every essential and nonessential amino acid there is, including the highest branched-chain amino acid content nature has to offer. The BV of whey is roughly 104, while the next highest BV is 100, for a full egg.
Again, BV is but a single criterion for proteins, and though important, people have a tendency to make too big an issue of it. For example, beef has a comparatively low BV but it has been a mainstay protein for athletes (and people in general) since time immemorial. Soy has a low BV but has a lot of potentially helpful properties. Thus, as a general guide to selecting protein powder NZ, BV is something you can consider but it must not make you dismiss other proteins.
How Much Protein?
The least amount of protein that you need to consume for growing muscle is 1 gram of protein per pound of body weight (if you weigh 200 pounds, for instance, then the lowest amount of protein you need to take in is 200 grams to bring muscle growth). You might ask, can anyone take too much protein? Anything beyond what you actually need is simply excreted through your urine, meaning the answer is a no. However, if you want to take in higher than usual amounts of the macronutrient, it is advisable you take calcium and magnesium supplements as well because protein tends to deplete both minerals in the body.
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