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For Emergency Admission, show your Good Health TPA ID card, take admission and forward your request letter together with treating Docs prescription to Good Health TPA Companies, within 24 hours of hospitalization (in the format enclosed). Different rich sources of healthy fat are mono and polyunsaturated fats such as walnuts, avocado, olive oils, olives, and almonds. There are a lot of good cookbooks you should buy with recipes that are low fats however healthy and nutritious. Nevertheless, it would be best to choose healthy dinner meals and watch your portion sizes.

Eating 6 meals a day is nice, but it …