Peppermint Tea and Its Benefits
Peppermint tea is an herb that is valued for its unique flavor and health benefits. Peppermint is a hybrid of water mint and spearmint. Unlike other types of mints, peppermint possesses menthol, methyl acetate, menthone and other 40 compounds in its healing volatile oil.
Dry peppermint leaves are utilized in creating refreshing minty teas that are greatly satisfying whether hot or cold. Peppermint leaves are also used to crown personalities in ancient Rome and Greece. It is still loved for its highly refreshing aroma and its caffeine-free and natural taste.
Peppermint is known in the following benefits:
It is a known source of vitamin C. Drinking the tea can play a great role in helping supporting the body’s immune system as it can keep viruses and bacteria away.
It is a good decongesting agent as it aids in clearing away air passageways from mucus. Apart from drinking tea, inhaling peppermint steam can also help relieve breathing difficulties.
Peppermint is also known to contain high levels of manganese. Manganese performs as an antioxidant which targets free radical in our body and aids in neutralizing them. Also, it plays a crucial role in encouraging proper bone structure growth.
Peppermint tea also has high amount of an amino acid called tryptophan, which has a major role in producing the mood-controlling chemical called serotonin. And this may partly explain why a person’s mood improves or is uplifted when it is uplifted after a cup of tea from peppermint.
This herb is also an important source of omega-3 fatty acids. Although these fatty acids can be usually obtained from fish such as mackerel and salmon, omega-3 can also be found in herbs such as peppermint and in fruits such as kiwi. This fatty acid can help increase good cholesterol levels in our body, therefore it is also known as one of nature’s substances which are good for your heart.
Peppermint essential oil, when used on the areas of the head especially around the temple can help get rid of migraines, headache and other pains because peppermint is also known for its healing properties.
When you create a peppermint tea for yourself, the quality of the water plays a crucial role. It is imperative that the water utilized in making the tea should be free of contaminants and should have sufficient oxygen to improve its natural flavor. Tea from peppermint which is created using pure water can give a minty and clean flavor, a beverage which is truly pleasant.