Talking to your general physician about your mental health – Breaking the ice

It can be initially difficult to talk to your general psychiatrist about your mental health and this is why we have compiled a realistic guide on what you should expect once you set an appointment with your general psychiatrist and what he can do for you. While there are online sites like which can supply you with the best counselors who can help you with improving your mental state, still you can go through the concerns of this post to know more on how you can help break the ice with your first meeting with your GP.

Is it necessary to visit a GP?

Do you notice some subtle changes in the way you’re feeling or thinking over the last few weeks or months? If this is something that is making you worried, this can become a cause of distress and hence this is the ideal time you should visit a GP. Few of the most common symptoms of poor mental health are:

  • Loss of appetite
  • Constant anxiety or feeling low or worrying unnecessarily
  • Moodiness or irritability
  • Thinking negatively about yourself
  • Finding it tougher than usual to focus on things
  • Not being able to enjoy life as much as you did before
  • Finding it difficult to lead day-to-day life
  • Either sleeping too much or trouble in sleeping
  • Hearing or seeing things which usually you didn’t hear or see

In case you have any mental health issue, it’s possible that you’ve noticed few or other symptoms which can build over time. There is 1 among 6 people who witness such mental issues every week.

Symptoms of common mental health issues

Here are few of the most common symptoms of mental health issues:

  • Anxiety
  • Stress
  • OCD
  • Depression and
  • Bipolar Disorder

If you identify the symptoms of common mental health issues and you feel worried, or when you feel that something is not right, we recommend you to speak to your GP. It is daunting enough to speak to someone with whom you don’t have enough rapport. However, most people find that they can speak to the GP for support and help. Their advice and tips can make all the difference in their lives.

In case you don’t agree with what the GP asks you to do while treating your mental health issue or you seem to be unhappy about the kind of service he offers you, you can make a complaint.