Quinoa Health Benefits
Cinnamon is wealthy in antioxidants – In particular, they’re loaded with polyphenols, phenolic acid, and flavonoids, which can scale back the damage attributable to free radicals and slow down the aging process. Vitamin K1: This vitamin is necessary for blood clotting and should have useful effects on bone health ( sixteen , 17 ). In truth, massive quantities of cinnamon may be poisonous and harm your liver in the long term. Though Vitamin Okay deficiency will not be a frequent health issue, it is typically noticed in neonatal care.
A few of the antioxidants found in avocado are Lutein and …