Finding the Right Doctor for You

If you have recently moved into a new neighborhood or state, there are many things that you will need to do to get established there. You need to know where the shopping areas are, the schools, libraries and much more. These things can all be found out by visiting the town hall where you are located. They can provide you with the best information on any of these things. However, your medical and dental care will take more time to find. To find a doctor for primary care Naples Fl, for instance, you can do a search on the internet to get a list of names. Once you have found several offices that you wish to contact, make notes of the pros and cons for each of them.

What To Look For In Your Doctor’s Office

When you make contact with a doctor’s office, there are many things that you will want to know. First and foremost, if you have medical insurance, you will need to make sure that they will take the insurance you have. If they do take your insurance, you will want to know what their hours are. This will allow you to see if they fit into your work and home schedule. After that, making an appointment to meet with the doctor is important. You want to be able to talk to him or her to see if you are comfortable with them. You should also choose an office that is located within a short distance of your home.

How To Research Your Doctor’s Credentials

If you look on the internet, most doctor offices will have websites. On these sites, they will often list the doctors they have practicing there and a brief biography for each of them as well as information on the support staff at the office. There are also several websites on the internet where you can find out the status of your doctors’ license and any negative or positive information about them. You can enter your doctor’s name online and you will find that there are places you can go to get reviews of the doctor and the office you will be visiting. Read several of them and use the information you get from them to make your decision on whether to make this office your primary care. You can also check your doctors’ degree qualifications by contacting the school they attended to verify it.

Most people believe that once the actual move to a new location is completed and their belongings have been unpacked, the stress levels they have will be greatly reduced. While it is true that the stress will go down, it will not go away until you have been able to find all of the services you need in your new neighborhood. If you take your time and do a lot of research both online and in person, you can accomplish this without raising your stress levels. Finding a good doctor is something you want to be very careful in doing.

Continue reading

The Many Benefits of Using Bongs

 

Over the course of the last decade, dozens of states have considered the full legalization of marijuana, even for recreational purposes. While not all of those initiatives have been passed or even made it onto ballots, eight states currently have fully legalized the recreational use of cannabis. What’s more, there are only three states left in the entire United States that have a complete prohibition on all forms of the herb.

This widespread and long overdue acceptance of the choice of cannabis smokers to use their favored psychoactive substance has given rise to a huge market for pipes, bongs and other smoking accessories. Smokea is arguably the nation’s foremost retailer of cannabis accessories, carrying all of the biggest names in the business as well as their own line of high-end pipes and bongs.

With cannabis finally being recognized across the country as a safe alternative to alcohol and a potentially life-saving medicine for some hard-to-treat conditions, there has never been a better time to be a cannabis connoisseur. One of the most important decisions that anyone who regularly smokes marijuana will be faced with is what method they prefer for inhaling the herb. Many of these people who haven’t made extensive use of bongs may be amazed by what an incredible difference a good water bong can make.

Bongs can be a Smoker’s Best Friend

One of the great things about cannabis is all the different ways in which it can be ingested. The most popular of these, of course, is by smoking it. And there are many different ways in which it can be smoked. Anyone familiar with the harsh smoke that is produced by filterless joints knows that regularly smoking cannabis by such means can induce coughing, cause vocal hoarseness and even lead to temporary or permanent lung dysfunction. In fact, smoking joints is little different from smoking a tobacco cigarette. The only difference is the usually far lower frequency that marijuana smokers engage in joint smoking.

On the other hand, a bong provides a very different smoking experience. Because the cannabis smoke is forced to travel through water, which acts as a natural filter, no burning material or large particulates can make it through and be inhaled into the user’s lungs. Most people describe bong smoke as being much more similar to vaping or inhaling steam than the harsh smoke that comes from a filterless joint. This means that bong smokers can typically inhale large amounts of smoke without having coughing fits. It also enables longer-term use with drastically reduced effects on the lungs.

Research has also shown that those who use bongs, rather than smoking from joints or bowls, have markedly reduced rates of lung diseases, including emphysema and cancer. This should be good news to any fan of smoking ganja, as the main risk to marijuana smokers is long-term lung disease.

Bongs can transform the smoking experience, making it possible to consume large amounts of cannabis at any one time with virtually no adverse effects.

 

Continue reading

Finding the Right Home Cardio Equipment

Exercising from home saves time, money, and increases to your overall health. Cardio, the kind of exercise that elevates your heart rate, is an important part of maintaining a healthy mind and body. During the long winter months and when it’s too hot outside in the summer, having home gym equipments can be a great way to get your work out in despite the weather outside. There are many of great choices these days, but there are a few key factors to keep in mind before making a purchase.

Storage Space

Unless you have a dedicated exercise room, and some might, you’ll need to fit your equipment in a bedroom, living room, garage, or office. Before you start looking at treadmills or an elliptical, find and measure the area where you’ll be storing the equipment. This will help know whether you need a folding treadmill or should consider an in-motion elliptical trainer, which has a much smaller footprint. Going through this preliminary step can save you time and money in the end.

Cardio Preferences

If you’re the kind of person that likes to take a morning run, a treadmill makes sense. However, for someone that despises walking and running the same treadmill would probably end up being used as a clothes hanger. Base your decision on the kind of exercise you like to do. A stationary bike is a good choice for a cyclist unless, of course, you’re looking to cross train. In which case, an elliptical or rowing machine would provide the variety you’re seeking. When making a big equipment purchase it’s best to base your decision on the kind of exercise you already enjoy doing. Not the kind you hope you will learn to like.

Physical Limitations

Bad knees, weak hips, and sore shoulders can prevent you from getting the kind of workout you want. If injuries, arthritis, or osteoporosis make exercise difficult for you, look for low impact equipment. Think elliptical instead of a treadmill, recumbent bike instead of an upright stationary bike. An elliptical is gentler on joints than a treadmill, but keep in mind they do have a lot of arm movement. Weak shoulders may have a problem with the continuous motion of the handles. You are far more likely to be successful and keep working out if you can prevent pain. More importantly, consistent, low impact exercise can reduce pain over time.

You’ve looked at the treadmill, tried out the elliptical, and sat on the stationary bike, but they still don’t feel right. There are a whole host of other ways to get in a cardio workout that don’t involve a large piece of equipment. A good set of hand weights used with a workout DVD can provide an excellent cardio routine. The most important factor to keep in mind—what are you most likely to stick with long term. If you’d rather buy wrist weights to wear while walking outside, think of the money you’ve saved, and you’ll be happier in the long run.…

Continue reading

Cancer Risk and Lifestyle Choices

One in three of the seven million cancer death worldwide is caused by nine potentially modifiable risk factors, according to a study from Harvard Medical School. Being overweight causes your full fat cells to release chemicals that cause inflammation that can lead to cancer. Lack of exercise increases inflammation that causes cancer by the same mechanism as full fat cells.

Lack of fruit and vegetables deprives you of antioxidants that prevent cancer. Phytochemicals are substances found in plants that have been identified by researchers as beneficial to humans. We have identified only a few of the thousands of phytochemicals, and we do not fully understand how they work, but many have been linked to cancer prevention, such as capsaicin in peppers, lycopene in tomatoes, sulforophe in the cabbage family, allicin in onions and garlic, and genistein in soybeans.

Smoking exposes you to nicotine that causes blood vessels to grow and nourish cancer cells. Excess alcohol dehydrates cells, which can cause cancer. Unprotected sex exposes you to cancer-causing viruses. Urban air pollution and indoor smoke from solid fuels expose you to carcinogens in the air, and contaminated injections expose you to viruses and other agents that cause cancer. Excessive sun exposure or sunburns increase skin cancer risk.

You can improve your odds against cancer by avoiding overweight, eating a wide variety of fruits and vegetables, exercising, avoiding smoking and alcohol, practicing safe sex, and avoiding indoor and outdoor air pollution whenever possible. Avoid injections unless they are necessary for health.…

Continue reading

Cancer Risk and Lifestyle Choices

One in three of the seven million cancer death worldwide is caused by nine potentially modifiable risk factors, according to a study from Harvard Medical School. Being overweight causes your full fat cells to release chemicals that cause inflammation that can lead to cancer. Lack of exercise increases inflammation that causes cancer by the same mechanism as full fat cells.

Lack of fruit and vegetables deprives you of antioxidants that prevent cancer. Phytochemicals are substances found in plants that have been identified by researchers as beneficial to humans. We have identified only a few of the thousands of phytochemicals, and we do not fully understand how they work, but many have been linked to cancer prevention, such as capsaicin in peppers, lycopene in tomatoes, sulforophe in the cabbage family, allicin in onions and garlic, and genistein in soybeans.

Smoking exposes you to nicotine that causes blood vessels to grow and nourish cancer cells. Excess alcohol dehydrates cells, which can cause cancer. Unprotected sex exposes you to cancer-causing viruses. Urban air pollution and indoor smoke from solid fuels expose you to carcinogens in the air, and contaminated injections expose you to viruses and other agents that cause cancer. Excessive sun exposure or sunburns increase skin cancer risk.

You can improve your odds against cancer by avoiding overweight, eating a wide variety of fruits and vegetables, exercising, avoiding smoking and alcohol, practicing safe sex, and avoiding indoor and outdoor air pollution whenever possible. Avoid injections unless they are necessary for health.…

Continue reading

Recognizing Attention Deficit Hyperactivity Disorder in Children 

It is normal for a child to occasionally daydream in class, become fidgety when they are supposed sit still and act without thinking. In today’s society, it easy for a parent to wonder if their child is just overactive or they have attention deficit hyperactivity disorder (ADHD). ADHD can lead to many issues at school, home and during some activities. Pediatrics Vernon Hills IL can check for ADHD in children every four months. However, it is important for a parent to know the signs of ADHD for their own peace of mind.

What is Attention Deficit Hyperactivity Disorder?

ADHD is a brain disorder where a child experiences patterns of hyperactivity and inattention. This pattern often interferes with their development and everyday activities. For instance, inattention part of ADHD means the child wanders off task. They having a hard time focusing and appear disorganized.

Inattentiveness ADHD Symptoms Includes When a Child Can’t Pay Attention

Numerous symptoms are connected to the inattentiveness part of ADHD. A child may not appear to listen with they are spoken to and become easily bored or distracted. They can have a problem remember things. Also, they frequently lose or misplace things like toys, homework or books.

A child with ADHD bounces from activity to activity without completing them. If they complete them, they often skip steps to finish the activity. They cannot pay full attention if the activity doesn’t interest them.

Symptom of Impulsive ADHD is Lack of Self Control

Every child has a problem controlling themselves from time to time. For a child who has ADHD, controlling their impulses is more challenging. The child may act without thinking. They may guess rather than take time to solve a problem. They often interrupt conversation or games. They may say the wrong things at the wrong time. Another symptom is keeping their emotions in check. They may have emotional outbursts and temper tantrums.

Hyperactivity ADHD Symptoms Includes not being Able to Sit Still

One of the most well-known part of ADHD is a child not being able to settle down. They often bounce around from one activity to another. Some symptoms of hyperactivity ADHD include squirming and fidgeting. They excessively talk. They have a hard time sitting or playing quietly. Instead they constantly move around and rung around.

ADHD is Nothing to Fear

There is a lot information out there to scare parents about their child having ADHD. However, it is something that parents shouldn’t fear. Children with ADHD do concentrate on activities they enjoy. So, it is important to make every activity as enjoyable for them as possible. It is also true that children with ADHD do try their best to be good, sit still and stay quiet. They are like any other children and aren’t trying to be disobedient if they act out sometimes. Most importantly, medication is not always they best option of a child. Some effective ADHD treatments include behavior therapy, education, proper nutrition and exercise.

Continue reading

Charcoal Toothpaste from the Perspective of Your Teeth

There is always something strange and new hitting the marketplace. While some of them turn out as positive, others start out a little strange. You have probably already seen activated charcoal products on television and social media, but have they finally gone too far by putting it in toothpaste?

Yes, there is Wow Factor

Yes, they have shown that activated charcoal has benefits when it is put into face masks, but a face mask doesn’t go in your mouth. Recently, people have seen strange images plastered across social media of people brushing their teeth with a dark black paste advertised as activated charcoal toothpaste.

Let’s be honest, if you have seen the ads for this type of product, you have stopped scrolling to look. It caught your attention and held it for at least 30 seconds. Why? Because when you look at someone’s smile, you are expecting to see a set of beautiful, pearly white teeth. It has the wow factor manufacturers are looking for, but just like any other strange product, there are skeptics. However, when it comes to your oral hygiene, you shouldn’t care what skeptics have to say, you should care about what your teeth have to say. After all, they are what really matters, right?

The Benefits of Charcoal Toothpaste

There is no scientific evidence of whether brushing your teeth with charcoal is effective or not. Currently, it is labeled a fad because people who have done it, say it works. Of course, they say it works because if they didn’t, they would look silly for doing it.

Some people claim it removes stains on teeth and that it removes discoloration as well. However, there is no evidence that this is true other than reports from those seeking home remedies.

The makers of charcoal toothpaste also claim that it reduces surface stains without bleaching. However, this is where any ‘evidence’ ends.

The only evidence that supports using activated charcoal as a remedy is when it is used by medical personnel to reduce the effects of poisoning or drug overdose. The activated charcoal binds to the drug or toxin and helps flush them from the body. This is not evidence that provides any benefit when you use it in toothpaste.

Possible Risks of Brushing with Charcoal Toothpaste

There are several risks you face when you decide to brush with activated charcoal. Unfortunately, not all the risks are known at this time. Even though it has not been fully researched, there are some concerns that your tacoma wa dental services want you to know about using this type of toothpaste, or any toothpaste that has not been researched. These are the primary concerns with this type of product.

If charcoal toothpaste is used regularly, the abrasiveness can seriously damage tooth enamel, and it can cause extensive damage to gum tissue. Activated charcoal can absorb things you want in your body. If you take medications, you will want to keep them in your body at a therapeutic level. However, activated charcoal can absorb these medications from your body, and pull them from your bloodstream. In cases where the medication is necessary to sustain life, this can be very detrimental to your health. Even though some people recommend the product because they use it, even they report some after effects from it. One of the most notable after effects is difficulty washing away the black residue completely to avoid stains. Another is constipation, dark colored stools, and according to previous research completed on activated charcoal, intestinal blockage.

There has been extensive research completed on activated charcoal to aid in treating patients who have overdosed, and who have been poisoned. However, this research was focused on the question of ‘do the benefits outweigh the risk of not providing this treatment,’ not whether the treatment was completely safe. There are risks associated with putting any foreign material into the body but activated charcoal can be dangerous if it is used in situations where it is not medically necessary. Any whitening effect that has been reported from using activated charcoal in toothpaste is speculation. There is no research into the effectiveness, and there is no scientifically accepted data backing any claim provided by manufacturers, or users of this product.

The Opinion of the American Dental Association

If you are looking to develop a brighter, whiter smile, do not turn to home remedies. Until there is evidence that charcoal based toothpaste is safe the ADA will not provide their seal of approval on the product.

Their recommendations include:

Brushing your teeth twice each day

Floss twice each day

Avoiding foods and drinks that will stain your teeth

Only use products that have the ADA seal of approval

Along with these recommendations, you should make sure to keep the appointments with your dentist for cleanings …

Continue reading