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Mastering the Plank Challenge: A Complete Guide to Whole Body Fitness
Understanding the Plank Exercise
The plank exercise is a powerful movement that engages multiple muscle groups simultaneously, making it an excellent choice for full-body fitness. By assuming a plank position and holding it for an extended period, you activate your core, arms, shoulders, back, and legs, providing a comprehensive workout for your entire body.
Core Strength and Stability
At its core (pun intended), the plank exercise primarily targets the muscles of the core, including the rectus abdominis, transverse abdominis, and obliques. By stabilizing your torso in a plank position,
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